The Benefits of Glutathione
Glutathione is considered the body’s “quarterback” of antioxidants. It’s been considered the most important antioxidant your body naturally creates – similar to coenzyme Q10 and alpha lipoic acid.
It does this using just 3 amino acids – cysteine, glycine and glutamic acid.
Some of the glutathione benefits include
- preventing heart disease
- high blood pressure
- diabetes, helps to keep your energy levels up
- aids in recovery and immunity.
To get the full benefits of glutathione, it’s best to get at least100mg per day.
If you’re active and/or are over the age of 50, you should consider taking more. Reason being is your body doesn’t make as much glutathione as you get older (similar to coenzyme Q10). When you’re active, you’re usually breaking muscle down and it gets stronger when it recovers. One of the glutathione benefits is it helps with recovery (including injury).
Other benefits of glutathione include:
- Aids in preventing various brain disorders (Parkinson’s, Alzheimer’s) and brain injury. This is because of the genetic link these 2 disorders have and the role glutathione’s amino acids play in DNA and cellular function. One quote from a study indicates…
- Prevention of various forms of cancer. Studies have also shown glutathione can aid in an improved response to chemotherapy.
- Decreases the effects of aging while increasing longevity. A group of leading researchers on aging found that those with 20% greater amounts of glutathione levels experience about a third less rate of arthritis, high blood pressure, heart disease and other illnesses that come with older age.
Here are a few other lesser known glutathione benefits…
- Cell protectant. Glutathione is a primary protectant of skin, lens, cornea, and retina against radiation damage. Other notable antioxidants include Vitamin A and Vitamin C.
- Allergies. Glutathione, especially cysteine, improves the body’s non-specific immune responses, producing more T4 white blood cells. They also help to protect the lungs.
- Delaying muscular fatigue, enhancing recovery and increasing your energy
- Fighting off HIV/AIDS. HIV causes your immune system to be weak. And glutathione can protect the immune system from oxidative stress caused by HIV.
- Glutathione is also capable of maximizing the activity of Coenzyme Q10 (CoQ10), alpha lipoic acid, Vitamin C and Vitamin E.
I credit 1 Whey 2 Health.com.
To get the full glutathione benefits, you should be having at least 100-200mg per day. This can be difficult to get from food alone so supplementing with glutathione is a good idea. Glutathione supplements are extremely safe. With supplements, your stomach acid can break it down before your body can absorb it all. Be sure to take them with a meal or with aloe juice to get maximum absorption.
The Benefits of Collagen
Collagen is a fibrous protein that functions as a building block for skin, tendons, joints, other connective tissues and bones. Collagen also keeps skin, bones, teeth and blood vessels healthy. Taking collagen supplements helps replenish and replace natural collagen, which decreases with age.
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Reduction of Skin Wrinkles
According to the American Academy of Dermatology (AAD), skin wrinkle reduction is one of the possible benefits of taking collagen supplements. As people age, their skin’s natural elasticity lessens because of the decrease in collagen production. When the skin loses its elasticity, wrinkles and fine lines start to appear and skin will seem less firm and look loose.
The AAD notes that collagen supplements is one of several things you can do to improve your skin’s elasticity and ability to recover from wounds. Wrinkle reduction and skin repair can also be achieved by using moisturizers, eating a balanced diet, getting enough sleep and by stopping smoking.
Reduction of Joint Pain and Stiffness
Relief from joint pain and stiffness is among the many benefits of taking collagen supplements, as described by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) . Collagen is responsible for keeping cartilage and joints intact and mobile by maintaining the fibrous and elastic structure of bones and joints. This elasticity enables people to move freely without pain or discomfort. Taking collagen supplements enables the joints to flex and extend properly. It also allows joints to absorb the shock associated with such everyday movements as walking and doing other activities.
Faster Wound Healing
According to the NIAMS, one of the benefits of taking collagen supplements is faster wound healing. Skin repair and wound healing after an injury usually happens on its own, but collagen supplements may speed up the process by stimulating tissue formation and wound contraction.